Beginner’s Guide to Calisthenics and Lifting
Discover the power of combining calisthenics and weightlifting. A beginner’s guide to building muscle and strength efficiently.
Exercise
Exercise
Skipping Warm Ups is Killing Your Gains
Ever since I started warming up before my workouts, I saw huge progress in my performance and mental game. That really boosted my confidence in training, because I knew that I was doing it in a safe (at least safer) way.